Come work out with a Pilates Instructor-in-training and save. You must be in good health and have a desire to learn in a training environment. Take advantage of our inexpensive private sessions and group classes, available to you every Sunday! 12pm ~ Mat—Mixed Level 1pm ~ Springboard—Mixed level 1pm ~ Reformer—Beginning 2pm ~ Springboard —Mixed Level 4pm~ Reformer—Beginning 5 pm ~ Mat—Mixed Level Sundays ~ 1-5 Private session are available as low as $20 / hour

Strides for Life Colon Cancer Foundation Presents Get Your Rear in Gear 4 Mile Run or Walk benefiting Colon Cancer Prevention and Early Detection. Sunday, October 3, 2010 @ Lake Merced, San Francisco - Register on-line at www.stridesforlife.org or call 650-348-5800. Post Race Pancake Breakfast will be served.

CROP Hunger Walks help children and families worldwide -- and right here in the U.S. -- to have food for today, while building for a better tomorrow. Each year some two million CROP Hunger Walkers, volunteers, and sponsors put their hearts and soles in motion, raising over $16 million per year to help end hunger and poverty around the world and in their own communities. And you are part of it!

The Block Party Dance Studio is proud to offer Brandee Selck's Feldenkrais 'Awareness Through Movement' classes, starting in September. Feldenkrais is a movement and awareness practice that utilizes your nervous system's ability to learn and change to improve functioning. Join us and be well!

This Labor Day weekend take the opportunity to nurture yourself wholly and deeply, consciously and lovingly and attend a transformational weekend of self-nurturing and self-healing in San Francisco! Become a true self-healer: a person who takes his/her own body and mind (no matter what condition it is in), accepts it and properly takes care of it, allowing healing and growth.With simple movements, massage and eye exercises you can change your life!

The San Francisco Bay Area provides a large variety of botanical specimens within a relatively small geographical range. Join us as we discover together the diverse array of medicinal plants found growing within these contrasting yet closely interconnected micro-climates. Mount Tamalpais (Cataract Gulch) July 10 10am-4pm $40 Purisima Creek Redwoods July 18 10am-5pm $45 Dimond Park to Redwood Regional Park (Hike and Car Shuttle) August 22 10am-6pm $50 Golden Gate Park September 11 10am-2pm $30

Game of the week No. 1 De La Salle-Concord at No. 19 Serra, 1 p.m. Saturday: The last two meetings in San Mateo have been haymakers, with De La Salle scoring wins of 40-28 and 29-28. De La Salle, ranked among the Top 25 nationally, figures to roll with... San Mateo - High school - High school football - Major League Baseball Game of the Week - California

Here's our best shot at picking the best player in each of the Metro Area's five regions. Contra Costa/Tri-Valley: George Atkinson III (Granada) Ranked the No. 11 recruit in the state by rivals.com, the 6-foot-2, 195-pound running back is scheduled to visit... rivals.com - Running back - High school football - Association football - United States

Promising new quarterbacks. Massive coaching changes. Southern power shifts. Blazing running backs. Same old De La Salle. The 2010 high school football season starts Sept. 3 and the story lines - much like the strength of returning All-Metro offensive linemen... Running back - Association football - Lineman - Quarterback - High school

On the eve of her practice debut as a female head coach of a high school football team, Natalie Randolph got a close-up look at the big time on the sidelines Thursday at Washington Redskins training camp. Did the petite biology and environmental sciences... Washington Redskins - High school - Sport - Head coach - Football