Over 50% die of Heart Disease every year; come join us to increase your knowledge, your ability to DO SOMETHING, & ultimately learn how to LIVE TO YOUR MAXIMUM GENETIC LIFESPAN! As a Wellness Nonprofit our Goal is to get you in our ONLINE WELLNESS PROGRAM FREE of charge, NOT to RAISE MONEY. Effectively Achieve Anti-Aging, Weight-Loss, & Heart Health Learn how to better utilize supplements, avoid the dangers of Heart Disease, Obesity, and the confusion around the best anti-aging solutions.
Come work out with a Pilates Instructor-in-training and save. You must be in good health and have a desire to learn in a training environment. Take advantage of our inexpensive private sessions and group classes, available to you every Sunday! 12pm ~ Mat?Mixed Level 1pm ~ Springboard?Mixed level 1pm ~ Reformer?Beginning 2pm ~ Springboard ?Mixed Level 4pm~ Reformer?Beginning 5 pm ~ Mat?Mixed Level Sundays ~ 1-5 Private session are available as low as $20 / hour
Exercise your brain in fun and creative ways to maintain and improve cognitive vitality and memory in this free class. Led by Hope Levy of the Older Adults Department of City College of San Francisco, this class is offered for seniors, 55 and older, and anyone who wants to improve their memory functioning. Classes will be on Monday afternoons, January 25 - May 24, 2010. (No class on Feb. 15 or March 29)
Introducing Pilates Barre = Aspirational Exercise at Informed Body. Achieve the body you aspire to with this new and fun approach to fitness.Each 55-minute class combines Pilates mat, ballet barre techniques using resistance, balance and stretching exercises with fresh choreography to improve your strength and lean out your physique, while helping posture and flexibility. Class sizes are limited to ensure an intimate setting allowing for individualized attention.
Introducing Pilates Barre = Aspirational Exercise at Informed Body. Achieve the body you aspire to with this new and fun approach to fitness. Each 55-minute class combines Pilates mat, ballet barre techniques using resistance, balance and stretching exercises with fresh choreography to improve your strength and lean out your physique, while helping posture and flexibility. Class sizes are limited to ensure an intimate setting allowing for individualized attention.
Posture & Pilates Proper form and alignment are paramount in this class. Learn about somatic awareness while creating strong and supple muscles. Anne incorporates the foam roller and other Pilate props to keep the class fun and flowing. All levels are welcome.
NORCAL PLAYOFFS TOP PERFORMERS Kendall Andrews, Newark Memorial boys, had 24 points in a 75-61 Division I semifinal win over Sheldon-Sacramento. Elisha Davis, Berkeley girls, had a season-high 24 points, including 17 in the second half of a 69-56 Division I...
San Ramon Valley-Danville reserve guard Connor Kevorkian stole the ball in the corner, turned and took a three-pointer at the game's buzzer. "It was just like I've dreamed of," Kevorkian said. Except the shot dipped into the basket and dipped out. De La Salle-...
Before John McArthur could make it to the bench, De La Salle coach Frank Allocco met him at the scorer's table and wrapped his arms around his neck. "You are a warrior," Allocco exclaimed. It was the first time Allocco bear-hugged his 6-foot-9 senior post....
Sacred Heart Cathedral's late postseason run ran out of steam in the final three minutes of a 52-50 season-ending loss to visiting El Cerrito in the opening round of the CIF State North Region Division III basketball tournament Tuesday night. Jabri Jenkins...
