Did you happen to catch John McCain's appearance on the Today Show this morning? Ann Curry asked Mr. McCain about his statement that "he will not cooperate with the Administration on anything for the rest of the year." He hemmed and hawed and told us about how hard he is working, but he stuck by that stupid statement. When asked about his former running mate, Sarah Palin and her incendiary comment, that we mustn't "retreat, but reload" and her Facebook page that shows a map of targeted Democratic congressional districts by putting "crosshairs" on the district, Mr. McCain said it was appropriate, "we are in a battleground."

Weve had a couple of warm days this week, and I think we are all itching to shed those winter coats and head to the great outdoors for some exercise. One of the best ways to get your heart pumping, shed a few pounds and see the local countryside all at the same time is to go for a bike ride.