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Metro Fitness Articles

  1. Flying Pig MarathonTue, 05 May 2009 12:14:38 EST
    It might have been a dreary day Sunday, but there were smiles on the faces of those who crossed the finish line at the 11th annual Flying Pig Marathon. The winner was Californian, Sergio Reyes. But everyone who participated was a winner. For complete race info visit www.flyingpig.com
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  2. Your Nutritional Bank Account This Holiday SeasonMon, 01 Dec 2008 10:45:35 EST
    To be honest, an average holiday (Thanksgiving or Christmas) meal would actually be more like 40 miles of running...just to break even! But Brian Calkins knows how to make holiday meals work for you.
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  3. Your Best ThanksgivingThu, 20 Nov 2008 09:51:45 EST
    Brian Calkins Shares His Thanksgiving Fitness, Relaxation Tips
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  4. Super Foods Super Charge Your Health Thu, 13 Nov 2008 10:49:45 EST
    Click Here
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  5. Five Keys Maximizing Your WorkoutsFri, 07 Nov 2008 14:55:34 EST
    We often hear about the tremendous benefits exercise provides: stronger and healthier bodies, improved energy, reduced stress, better stamina and performance and leaner, toner bodies.
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  6. Stay Fit During the HolidaysTue, 04 Nov 2008 14:45:29 EST
    As we move into holiday mode in the final two months of 2008, we often neglect our fitness routine due increased social and family obligations.
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  7. Are You Going Down with the Gloom and Doom?Tue, 28 Oct 2008 15:28:20 EST
    Negativity sells. It must, as thats all we ever see when we open the paper or turn on the news.
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  8. Harvard Study Helps You Get FitTue, 28 Oct 2008 15:25:32 EST
    Harvard Business School has been studying the difference in success and failure for people of similar backgrounds now for over 30 years.
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  9. How to Avoid the Holiday 7!Tue, 28 Oct 2008 15:16:30 EST
    With Halloween upon us we officially thrust into the annual, two-month festive eating and drinking season.
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  10. How Important is Cardiovascular Intensity?Thu, 09 Oct 2008 16:00:34 EST
    In the world of fitness professionals, monitoring heart rate through the various intensity zones is an often debated topic.
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